Відео

wo kann ich die ausbildung machen? vor ort gerne!

I thought I can do headstand, but at the end my balance was soooo bad… Need to practice more

Yes, I DO feel absolutely fantastic after this short lesson ! Thank You !❤

Thank you

гениально

Me encanta❤

Love it! My lower back feels so free! Thank you.

Never knew you could feel that! Thank you 🙏🏽

This is the Snake set from Xing Shen Zhuan Gong.

But in many videao they sayin with deep exhaletion and neutral pelvis.

Какая Карин харизматичная❤

are there modified fascia movements for those who are disabled? great video btw 💕

my knees CREAKED

I have chronic fatigue which no doctors could understand, after 4 years I fully understand that stress and trauma, over exertion from being a gardener, covid, hypermobility, adrenal burnout, tension in my lungs from a chronic cough and other things all combined are the cause of poor oxygen flow and inflammation causing fatigue. I've been doing your trainings for 6 months as well as qi qong, a slower lifestyle and various therapies, and it has massively improved my health. I feel more stability and lighter in my muscles, i feel stronger, less inflamed and in less pain, my nervous system feels more regulated, I breathe more relaxed and deeper, and i feel like my body is my friend again! Thankyou for this programme! it is a revolution!

I can’t even get my heel to contact my pelvic bone. My knee and hip won’t rotate that deeply into the pigeon. I’m also a tall male but not sure what’s normal

Hadn't done this in awhile - surprised how intense it was!

Are you wearing a bodysuit i need to try this?

Feels sooo good! Thank you!

What a wonderful practice! Thank you so much! I feel inspired to learn more about the fascia training 🤩

Absolutely beautiful sequence, thank you so much Karin. This is chicken soup for the soul which I really needed today💛

Whew.. can't wait to see how this feels the second, third, fourth time.. Thank you! 💜💜💜

This felt really nice; thank you!

Excellent description.. I M suffering from tightness in my glute and lowe back.. may SI joint.. from last about 8 months.. not able to come out even after many sessions of therapy.. Pls help

Beautiful flow sequences!!!! Not just copy paste of the original,, you have made it your own! 💕Do you have more videos with props, especially with magic circle? I can both German and English

I will practice this for my classs love it

exellent!!

My job is drivning a lot så my hamstrings have resigned. Met many doctors and all of them says that this is chronical an I have to live with my hamstring pain. Thats not my plan.... I started lifting weights for two years ago and I am a little bit better. For a little while ago it hit me that I dont train the adduktors, only the abduktors, so I tried it. Both times Ive done it the hamstrings went a lot less distressed and the pain went away. I googled it an here you are, confirming my theory, that they are kind of attatched. Thank you so very much ❤️

Ich habe dieses Video schon so oft gesehen und immer noch berührt mich die wundervolle Symbiose von Musik und Bewegung. Eure Videos haben meine Art Pilates zu unterrichten sehr Inspiriert. Danke🙏

I have a tilted/misaligned pelvis. If I've looked correctly in the mirror, my pelvis tilts to the right. I also have scoliosis, IBS, sensations in my knees, etc. Will these exercises correct the pelvic misalignment and put it in the correct position? I've been trying to find simple exercises to help. This video seemed interesting. How many times should these exercises be done each day? Thank you. 🙏👍

Bravo, freulein! 😊 Хорошая возможность оживить свой немецкий. Отличная разминка 👍👏

looooooool the knee never 😊 moved

Thank you

These were so incredibly helpful. I feel like I'll be a more informed and supportive instructor with these types of tactile cues. Thank you <3

❤❤❤thank you

Oh, it’s so wonderful! Thank you so much

Rodilla and other knee, bone injury so cannot rest on knees. Alternatives?

Love this! So simple, so effective! Thanks, Karin

Such a beautiful practice! I feel so much better now🌷❤️ Thank you ❤

Nice stretch

Thank you for such an amazing practice !

Thank you so so much ❤

I love your trainings! Thank you so much!

Yoga flow

Just great....................

That is such a great routine! Thank You so much!

Definitely unique asymmetrical work in lunge - I felt so many parts being targeted!

It works! Amazing!

Always interesting! I think it would have worked better for me if I had the domes rather than small balls.

Interesting routine - I liked the prone work but didn't really feel anything pressing my feet into the floor.

This felt really good! A nice calming routine bringing mobility to the pelvis and hips.